How do bones heal? The bone healing process goes thru three phases, inflammation, bone production and bone remodeling. Bone inflammation starts right after a fracture and will last for several days. Read More
Exercise doesn’t have to include high energy or high-impact activities to benefit your body. Fluid, controlled activities like tai chi work the muscles and improve circulation without the heavy pounding Read More
Did you know that diet and exercise have a profound effect on your feet? Your entire body is connected. Everything from things like gout to diabetic foot issues can stem Read More
Halloween is around the corner, which means stores and houses everywhere have spooky ghosts and skeletons peeking out from windows and decorating front porches. People will soon be indulging in Read More
Sometimes amazing sights lurk below what we can see on the surface, much like an iceberg. That’s certainly the case for the Crystal Cave Park. The caves are a wonder, Read More
Fall is a great season for runners. The cool, crisp air is refreshing on the trail, and the changing colors make for beautiful scenery. Whether you’re a casual jogger or Read More
In the right place, you may find history, science, and art come alive for you to enjoy. The Reading Public Museum has a variety of permanent and rotating exhibits packed Read More
Staying active and having fun in Wyomissing, Pennsylvania, is easier than you might think. Centers like the Body Zone Sports and Wellness Complex provide fun, healthy activity for all ages—particularly Read More
Regular season football has only been underway for a few weeks, and already the injury list is littered with players suffering from ankle issues. Some, like Tandon Doss for the Read More
Few races are as fun or as challenging as a Mud Run. These 5K obstacle courses push your strength and test your endurance, all combined with the fun of tromping Read More
On September 7, the Heritage Center in Reading is celebrating Grandparents Day. Bring your grandkids out to the Heritage Center grounds for a scavenger hunt and a gentle walk along Read More
Sometimes trying something new, like dancing, is a great way to get active. The Fred Astaire Dance Studio in Reading periodically hosts community dances and offers lessons to anyone looking Read More
Running is a fantastic form of exercise that unites enthusiasts around the world. Hundreds of thousands of people jog on sidewalks, dirt roads, treadmills, and city streets. It’s a versatile Read More
No driver enjoys construction season. It’s inconvenient to follow detours and deal with the extra traffic. You don’t have to drive far to see those orange barrels and cones closing Read More
Imagine you’re out for your regular run when you feel a sharp, excruciating pain in the middle of one foot. Every stride hurts. You do your best to hobble home Read More