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Self-Assessment Quiz

Our team of specialists and staff believe that informed patients are better equipped to make decisions regarding their health and well being. For your personal use, we have created an extensive patient library covering an array of educational topics. Browse through these diagnoses and treatments to learn more about topics of interest to you. Or, for a more comprehensive search of our entire Web site, enter your term(s) in the search bar provided.

As always, you can contact our office to answer any questions or concerns.

What is a Foot and Ankle Surgeon?

When to Call A Doctor
 


Foot Problems

General Statistics


Achilles Problems

Achilles Tendonitis | Peroneal Tendon Dislocation| Xanthomas of the Achilles Tendon


Ankle Problems

Ankle Sprain | Chronic Lateral Ankle Pain | Osteochondritis


Arch and Ball Problems

Flat Feet | Metatarsalgia | Plantar Fibromas | Sesamoiditis


Common Foot Injuries

Ankle Sprain Injuries | Broken Ankle | Fractures | Osteochondritis | Osteochondromas | Shin Splints | Sports Injuries


Deformities

Amniotic Band Syndrome | Bunions | Claw Toe | Clubfoot | DysplasiaFlat Feet | Gordon Syndrome | Haglunds Deformity | Hallux Limitus | Hallux Rigidus | Hallux Varus | Hammertoes | Jackson Weiss Syndrome | Mallet Toes | Metatarsalgia | Osteomyelitis | Overlapping or Underlapping Toes | Peroneal Tendon Dislocation | Posterior Tibial Tendon Dysfunction | Sesamoiditis | Spurs | Tarsal Coalition


Diabetes and Your Feet

 

Diseases of the Foot

Arthritis | Cancer | Charcot Foot | Freiberg's Disease | Gout | Kaposi's Sarcoma | Kohler's Disease | Maffucci's Syndrome | Ollier's Disease | Raynaud's Disease | Seiver's Disease


Fungus Problems

Common Fungal Problems | Athletes Foot | Fungal Nails | Other Tips | Prevention


Heel Problems

Haglunds Deformity | Heel Callus | Heel Fissures | Plantar Fasciitis


Nail Problems

Black Toenails | Ingrown Toenails | Nail Fungus


Skin Problems

Allergies | Athletes Foot | Blisters | Burning Feet | Calluses | Corns | Cysts | Frostbite | Fungus | Gangrene | Lesions | Psoriasis | Smelly Feet and Foot Odor | Swelling | Ulcers | Warts


Toe Problems

Bunions | Claw Toe | Digital Deformity | Hallux Limitus | Hallux Rigidis | Hallux Varus | Hammertoes | Intoeing | Overlapping or Underlapping Toes | Subungal Exotosis | Turf Toe


Vascular/Nerve Problems

Acrocyanosis | Alcoholic Neuropathy | Chilblains (Cold Feet) | Erythromelalgia | Ischemic Foot | Neuroma | Spasms | Venous Stasis

Overview of Feet and Ankle Problems

Basic Foot Care Guidelines

 

Medical Care

Diagnostic Procedures

Computed Tomography | MRI | Ultrasound | X-Rays


Orthotics



Pain Management

General Information and Tips | Pain Management for Specific Conditions


Surgical Procedures

General Information | Achilles Surgery | Ankle Surgery | Arthritis Surgery | Arthroscopy | Bunion Surgery | Cyst Removal | Flatfoot CorrectionHeel Surgery | Metatarsal Surgery | Nerve Surgery | Toe Surgery


Therapies

Athlete's Foot Treatment | Cryotherapy | Extracorporeal Shock Wave | Fungal Nail Treatment | Physical Therapy | Iontophoresis | Neurolysis


Fitness and Your Feet

Exercise Those Toes | Aerobics | Fitness and Your Feet | Stretching | Walking and Your Feet | Jogging and Running


Sports and Your Feet

Baseball | Basketball | Cycling | Golf | Jogging and Running | Tennis


Foot Care

Basic Foot Care Guidelines | Athletic Foot Care | Blisters | Childrens Feet | Corns and Calluses | Diabetic Foot Care | Foot Care for Seniors | Foot Self Exam | Pedicures | Your Feet at Work | Bunion Prevention | Burning Feet | Ingrown Nails | Nutrition For Your Feet


Women's Feet

High Heels | Stockings? | Pregnancy | Women Over 65


Foot Odor and Smelly Feet

Prevention | Treating Foot Odor


Shoes

Facts About Shoes | Anatomy of a Shoe | Athletic Shoe Guidelines | Children's Shoes | Corrective and Prescription Shoes | What to Look ForMen's Shoes | Women's Shoes | Your Footprint | Wear Patterns


Links

Associations/Groups | GovernmentOnline Resources

 

The Foot Health Foundation of America offers this simple quiz to pinpoint any warning signs of foot and ankle problems: (See bottom for scoring.)

1.
 
How much time do you spend on your feet each day?
 
  a. less than 2 hours 0
  b. 2 - 4 hours 1
  c. 5 - 7 hours 2
  d. 8 hours or more 3
 
 
2.
 
How old are you?
 
  a. under 40 0
  b. between 40 and 59 1
  c. 60 and over 2
 
 
3. How would you describe your weight?  
  a. less than 20 pounds overweight or at ideal weight 0
  b. 20 - 39 pounds overweight 2
  c. 40 or more pounds overweights 3
 
 
4. Have problems with your feet or ankles ever prevented you from participating in:  
  - leisure/sports activities  
  a. yes 2
  b. no 0
  - work activities?  
  a. yes 3
  b. no 0
 
 
5. Have you ever received medical treatment for problems with your feet and/or ankles?  
  a. yes 3
  b. no 0
 
 
6. Do you regularly wear heels two inches or higher?  
  a. yes 2
  b. no 0
 
 
7. What types of exercise do you engage in or plan to engage in? (check all that apply)  
  a. walking 1
  b. field sports (e.g., softball, golf) 2
  c. winter sports (e.g., skiing, ice skating) 2
  d. court sports (e.g., tennis, basketball) 3
  e. aerobics 3
  f. running 3
  g. none (if you shose answer g, skip to question 11) 0
 
 
8. Do you have the appropriate shoes for your sport or sports?  
  a. yes 0
  b. no 3
 
 
9. Do you experience foot or ankle pain when walking or exercising?  
  a. rarely 1
  b. sometimes 2
  c. often 3
  d. never 0
 
 
10. Do you:  
  - exercise in footwear that is more than one year old or in hand-me-down footwear?  
  a. yes 3
  - stretch properly before and after exercising?  
  a. yes 0
  b. no 3
 
 
11. Do you:  
  - have diabetes?  
  a. yes 3
  b. no 0
  - experience numbness and/or burning in your feet?  
  a. yes 3
  b. no 0
  - have a family history of diabetes?  
  a. yes 2
  b. no 0
 
 
12. Do You: (Mark all that apply)  
  - sprain your ankles frequently (once a year or more) or are your ankles weak?  
  a. yes 2
  b. no 0
  - have flat feet or excessively high arches?  
  a. yes 2
  b. no 0
  - experience pain in the achilles tendon or heel or have shin splints
(pain in the front lower leg)?
 
  a. yes 2
  b. no 0
  - have corns, calluses, bunions or hammertoes?  
  a. yes 3
  b. no 0
  - have arthritis or joint pain in your feet?  
  a. yes 3
  b. no 0
  - have poor circulation or cramping in your legs?  
  a. yes 3
  b. no 0

 

Scoring

0-20 Points: Congratulations! Your feet and ankles are very healthy and you can maintain your active lifestyle and/or exercise regimen. With proper attention and care your feet and ankles should remain healthy; however, you may want to schedule an annual exam with a podiatric physician to ensure their long-term health. Furthermore, if you scored points for questions 4, 5, 9, 11 or 12 you should consider visiting a podiatric physician in the near future for a check-up.

21 - 40 Points: Pay Attention. Your feet and ankles are showing signs of wear, placing you in the moderate risk category. Although you can continue your normal activities, you should strongly consider visiting a podiatric physician for a check-up. If you participate in a rigorous exercise regimen on a regular basis or plan to - or if you scored points for questions 4, 5, 9, 11 or 12 - you should visit a podiatric physician soon to safeguard your foot and ankle health.

41 Points or Higher: Caution. Your feet and ankles are at high risk for long-term medical problems and you should contact our office as soon as possible. If you exercise, you should pay particular attention to your feet and ankles until you are seen by our practice. If you have not begun exercising, it is advisable to contact our office before undertaking any type of exercise.

Now that you've assessed the health of your feet and ankles, you are armed with knowledge that will enable you to maintain their health over a lifetime.

Please note: Even if you scored well, this self assessment is not a substitute for a physical exam.



 

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West Lawn Podiatry
Center for Foot & Ankle Care

25 Stevens Avenue

West Lawn, PA 19609

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