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Baseball

Our team of specialists and staff believe that informed patients are better equipped to make decisions regarding their health and well being. For your personal use, we have created an extensive patient library covering an array of educational topics. Browse through these diagnoses and treatments to learn more about topics of interest to you. Or, for a more comprehensive search of our entire Web site, enter your term(s) in the search bar provided.

As always, you can contact our office to answer any questions or concerns.

What is a Foot and Ankle Surgeon?

When to Call A Doctor
 


Foot Problems

General Statistics


Achilles Problems

Achilles Tendonitis | Peroneal Tendon Dislocation| Xanthomas of the Achilles Tendon


Ankle Problems

Ankle Sprain | Chronic Lateral Ankle Pain | Osteochondritis


Arch and Ball Problems

Flat Feet | Metatarsalgia | Plantar Fibromas | Sesamoiditis


Common Foot Injuries

Ankle Sprain Injuries | Broken Ankle | Fractures | Osteochondritis | Osteochondromas | Shin Splints | Sports Injuries


Deformities

Amniotic Band Syndrome | Bunions | Claw Toe | Clubfoot | DysplasiaFlat Feet | Gordon Syndrome | Haglunds Deformity | Hallux Limitus | Hallux Rigidus | Hallux Varus | Hammertoes | Jackson Weiss Syndrome | Mallet Toes | Metatarsalgia | Osteomyelitis | Overlapping or Underlapping Toes | Peroneal Tendon Dislocation | Posterior Tibial Tendon Dysfunction | Sesamoiditis | Spurs | Tarsal Coalition


Diabetes and Your Feet

 

Diseases of the Foot

Arthritis | Cancer | Charcot Foot | Freiberg's Disease | Gout | Kaposi's Sarcoma | Kohler's Disease | Maffucci's Syndrome | Ollier's Disease | Raynaud's Disease | Seiver's Disease


Fungus Problems

Common Fungal Problems | Athletes Foot | Fungal Nails | Other Tips | Prevention


Heel Problems

Haglunds Deformity | Heel Callus | Heel Fissures | Plantar Fasciitis


Nail Problems

Black Toenails | Ingrown Toenails | Nail Fungus


Skin Problems

Allergies | Athletes Foot | Blisters | Burning Feet | Calluses | Corns | Cysts | Frostbite | Fungus | Gangrene | Lesions | Psoriasis | Smelly Feet and Foot Odor | Swelling | Ulcers | Warts


Toe Problems

Bunions | Claw Toe | Digital Deformity | Hallux Limitus | Hallux Rigidis | Hallux Varus | Hammertoes | Intoeing | Overlapping or Underlapping Toes | Subungal Exotosis | Turf Toe


Vascular/Nerve Problems

Acrocyanosis | Alcoholic Neuropathy | Chilblains (Cold Feet) | Erythromelalgia | Ischemic Foot | Neuroma | Spasms | Venous Stasis

Overview of Feet and Ankle Problems

Basic Foot Care Guidelines

 

Medical Care

Diagnostic Procedures

Computed Tomography | MRI | Ultrasound | X-Rays


Orthotics



Pain Management

General Information and Tips | Pain Management for Specific Conditions


Surgical Procedures

General Information | Achilles Surgery | Ankle Surgery | Arthritis Surgery | Arthroscopy | Bunion Surgery | Cyst Removal | Flatfoot CorrectionHeel Surgery | Metatarsal Surgery | Nerve Surgery | Toe Surgery


Therapies

Athlete's Foot Treatment | Cryotherapy | Extracorporeal Shock Wave | Fungal Nail Treatment | Physical Therapy | Iontophoresis | Neurolysis


Fitness and Your Feet

Exercise Those Toes | Aerobics | Fitness and Your Feet | Stretching | Walking and Your Feet | Jogging and Running


Sports and Your Feet

Baseball | Basketball | Cycling | Golf | Jogging and Running | Tennis


Foot Care

Basic Foot Care Guidelines | Athletic Foot Care | Blisters | Childrens Feet | Corns and Calluses | Diabetic Foot Care | Foot Care for Seniors | Foot Self Exam | Pedicures | Your Feet at Work | Bunion Prevention | Burning Feet | Ingrown Nails | Nutrition For Your Feet


Women's Feet

High Heels | Stockings? | Pregnancy | Women Over 65


Foot Odor and Smelly Feet

Prevention | Treating Foot Odor


Shoes

Facts About Shoes | Anatomy of a Shoe | Athletic Shoe Guidelines | Children's Shoes | Corrective and Prescription Shoes | What to Look ForMen's Shoes | Women's Shoes | Your Footprint | Wear Patterns


Links

Associations/Groups | GovernmentOnline Resources

 

Baseball is the national pastime in America. From kids to adults, playing baseball is one of the most enjoyable team sports. But as with other sports, its important that you keep yourself in good condition and have the right equipment to play safely and enjoy the health benefits of the game. Baseball players are advised to condition their entire bodies and be sure to stretch the leg, ankle, and foot muscles before, during, and after play to avoid injuries.

Baseball can be characterized by lots of stops and starts, lots of running, and, of course sliding. Practice and technique can enhance your competency and enjoyment of the game, but they are also crucial for building up the muscles needed in baseball. The rapid and changing movements associated with the sport place many pressures on your feet and ankles. Inadequate stretching, improper shoes, and repeated motions lead to the most common foot problems that occur among baseball players, such as Achilles tendonitis, plantar fasciitis, shin splints, stress fractures, ankle sprains, and bone fractures.

Baseball Shoes and Cleats

As with most athletic shoes, comfort is the most important element in choosing the right baseball shoe for you. Look for shoes with a roomy toe box that give your toes enough room to wiggle. The widest part of your foot should fit comfortably into the shoe without stretching the upper. Look for a snug heel to help keep your foot stable. Most importantly, remember to replace your baseball shoes after 70 to 75 hours of active wear.

For league play, cleats may be recommended to give you the traction needed for the surface in the diamond. Baseball cleats come in a variety of materials ranging from leather and synthetic materials (plastics) to rubber and metal. Be sure to follow the regulations of your league regarding the material allowed; many leagues no longer permit the use of metal spikes or cleats, particularly on artificial turf. Be sure to give yourself time to adjust to cleats by wearing them on the designated surface.



 

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West Lawn Podiatry
Center for Foot & Ankle Care

25 Stevens Avenue

West Lawn, PA 19609

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