Fall is a great season for runners. The cool, crisp air is refreshing on the trail, and the changing colors make for beautiful scenery. Whether you’re a casual jogger or training for your next race, fall is a great time for a run. It’s also a good time to evaluate your orthotics, particularly if you’ve had them for a while. Custom supports are very durable, but they don’t last forever. To keep running your best, you need to be able to recognize when your running inserts are wearing out.
Custom orthotics are made from durable materials, including dense foam, cork, and plastic, depending on your needs. These materials last for a long time—typically several years. However, heavy wear and pounding from running stresses the inserts over time and wears them down. The harder and more frequently your feet strike the ground, the quicker they deteriorate. Eventually they aren’t able to support your feet as they used to and need to be replaced.
Consider several factors to determine if it’s time to replace your orthotics, including how long you’ve had them, how much you use them, and how they feel when you wear them.
Orthotics don’t last forever, but they don’t have to be replaced every year, either. Pay attention to your custom insoles. If you’re concerned they need to be replaced, let West Lawn Podiatry Associates in West Lawn, PA, know. You can make an appointment with us by calling (610) 678-4581 or sending us an online request.