Running is a fantastic form of exercise that unites enthusiasts around the world. Hundreds of thousands of people jog on sidewalks, dirt roads, treadmills, and city streets. It’s a versatile activity, too—it costs very little get started and you don’t have to already be in shape to begin. If you’re struggling with heel pain, however, you may have a hard time enjoying this sport. Stretching for heel pain may offer you some of the relief you need, especially if your condition isn’t a chronic problem yet.
Here are a few basic stretches that may benefit your lower limbs:
These exercises work to relax tightened tissues that may pull on your heel bone and causing your discomfort. Stretching for heel pain may help keep your feet pain-free for daily runs and potential races alike. If you continue to struggle with foot discomfort, or you notice increasing pain as you run, contact West Lawn Podiatry Associates, the Center for Foot and Ankle Care for an appointment. Call (610) 678-4581 or use our website request form to reach us.
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