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Stay Active to Stay Mobile with Arthritis

Exercise doesn’t have to include high energy or high-impact activities to benefit your body. Fluid, controlled activities like tai chi work the muscles and improve circulation without the heavy pounding Read More

Three Ways Tell When Orthotics Are Worn Out

Fall is a great season for runners. The cool, crisp air is refreshing on the trail, and the changing colors make for beautiful scenery. Whether you’re a casual jogger or Read More

Running on Stress Fractures

Imagine you’re out for your regular run when you feel a sharp, excruciating pain in the middle of one foot. Every stride hurts. You do your best to hobble home Read More

The Truth about Quality Diabetic Foot Care

Pennsylvania is a great state, but it struggles with diabetes. For the last few years, the rate of diabetes diagnoses in the state has increased faster than the national average. Read More

Viewing 1 - 4 out of 4 posts