My Blog

• posted: Oct. 30, 2014
• Arthritis,  Joint Pain,  Exercise

Exercise doesn’t have to include high energy or high-impact activities to benefit your body. Fluid, controlled activities like tai chi work the muscles and improve circulation without the heavy pounding Read More

• posted: Oct. 09, 2014
• Orthotics,  Shoe Inserts

Fall is a great season for runners. The cool, crisp air is refreshing on the trail, and the changing colors make for beautiful scenery. Whether you’re a casual jogger or Read More

• posted: Sep. 25, 2014
• Turf Toe

Staying active and having fun in Wyomissing, Pennsylvania, is easier than you might think. Centers like the Body Zone Sports and Wellness Complex provide fun, healthy activity for all ages—particularly Read More

• posted: Sep. 04, 2014
• Warts,  Skin Care

On September 7, the Heritage Center in Reading is celebrating Grandparents Day. Bring your grandkids out to the Heritage Center grounds for a scavenger hunt and a gentle walk along Read More

• posted: Aug. 11, 2014
• Stress Fractures,  Bone Fractures,  Running Injury

Imagine you’re out for your regular run when you feel a sharp, excruciating pain in the middle of one foot. Every stride hurts. You do your best to hobble home Read More

• posted: Aug. 11, 2014
• Hammertoe Treatment,  Hammertoe Surgery,  Care for Hammertoes

No driver enjoys construction season. It’s inconvenient to follow detours and deal with the extra traffic. You don’t have to drive far to see those orange barrels and cones closing Read More

• posted: Aug. 11, 2014
• Diabetic Foot Care,  Diabetes Effect on Feet,  Diabetes Foot Care

Pennsylvania is a great state, but it struggles with diabetes. For the last few years, the rate of diabetes diagnoses in the state has increased faster than the national average. Read More