Exercise doesn’t have to include high energy or high-impact activities to benefit your body. Fluid, controlled activities like tai chi work the muscles and improve circulation without the heavy pounding Read More
Fall is a great season for runners. The cool, crisp air is refreshing on the trail, and the changing colors make for beautiful scenery. Whether you’re a casual jogger or Read More
Pennsylvania is a great state, but it struggles with diabetes. For the last few years, the rate of diabetes diagnoses in the state has increased faster than the national average. Read More